Golds switched to 24 hours as of the first. 430 am crew checking in.

Its the only way!

Deep squats feels complete like I am doing the best thing I could do my body. Hard to explain. The best word is complete.

I could do more of course but I just crank out like 4x12 @135 sometimes less at 185. I guess I could try 225 sometime but this feels good

Next level stuff: bosu ball or gosu ball squats- whatever that half medicine ball is called

Did you get it fixed?

I've had a meniscus tear for almost a year now.
And my LCL likes to randomly sprain.

Just be determined to go and you will

Married to a girl who goes with me 6 times a week
Sup

not enough time for sex m9

unless gym means sex then gj

so i have to do presentation for class
-awkward as fuk
-start working out
-not so awkward
-zyzz is my inspiration
-presentation again
-trembling
-just keep telling myself "i'm fawkin zeez bruh"
-get confident
-my turn
-i get up there
-start shaking uncontrollably
-start telling myself "i'm fawkin zeez bruh"
-teacher says I can start anytime
-I start off with "i'm fawkin zeez bruh"
-at this point I'm so nervous I blackout
-"i'm fawkin zeez bruh"
-repeat at least 4 more times
-look around the room, people are saying "why does he keep saying that?"
-girls start laughing
-I pass out
-hit head on the corner of teacher's desk
-minor concussion
-teacher thinks I was on drugs
-classmates call my zeezprah
-nickname eventually turns into zebra
-i haven't heard my real name in months
-haven't been this depressed since high school

Got so used to being the only person in there. Went at 10 today and almost socially awkward penguined right back out because there was like 30 people. Rofl

Gym time, today is leg day

Squats 3x12
Deadlifts 3x12
BB Calf Raises 3x12

Leg Extenision 2x12
Leg Curls 2x12

Reverse Cable Calf Raise 2x12

Hip abducter Machineorinoes 2x12 each

im injecting creatine into my bloodstream as you read this