Yeah I know, but I want Abs for once in my life and will have the for summer , mark my words.


I wish, I put on 7 pounds last month

technically you did

Ive totally fallen off the bus. I was working out solid for almost 2 years and I just sat around for the last month or more

I am looking for a new routine. Something a bit more circuit style that will work up a true sweat instead of rep set, wait 60, rep set, wait 60 for 1-2 hours.

I really want squats to be heavily involved. I also want it to act as a HITT workout if possible.

Anyone have any decent suggestions for a new workout program?
I hear kettle bell stuff can be really awesome but those stupid things are super expensive
My gym has a limited number of them- Ive just never used them.

http://www.dailyhiit.com/
The workouts call for a decent amount of home workout equipment BUT you can adapt it pretty easily for just resistance bands. I was just asked to participate in a 30 day challenge they're hosting.

Fuark , went like 100 cals too high today and still got like 5 hours left in day , i guess im done eating for the day :D. Ill eat a bit less tomorrow to even it out.

u need to be shredded as fuarrrrrrk brah
just don't eat like a sickcunt

What did you mean by "technically you did"

you said you gained weight during holidays

Yeah , I didnt want to I wish I lost it.

7 pounds isn't always 7 pounds though. Rule of thumb is 24 hours to process food, so it's not uncommon for 3-5 lbs to just be sitting in your gut/intestines.