Yeah I'm at 185 right now and am pretty lean. I have a wide and deep rib cage and broad shoulders, so I'm extremely top heavy and have a lot of weight north of my naval. Pushups are easy now but just starting out it felt like I was doing pushups with a weight strapped to me.

Stats as of now...

Deadlift 315x5
Bench 185x3
Squat 235x5
OHP 105x5

Still cutting. I honestly feel 100x better now that my diet is back on track and im going to bed before 12 every night.

i wonder if 55 DB OHP equals to 110 BB OHP?

I do 40 DB for 12 reps , I could probably do more but shoulders have always been my weak point.

damn. i thought i had weak shoulders and decent pecs from when i started

turns out it's the exact opposite lol

Don't worry brah I know these feels... When I started I used to bench with 20lbs on each side so I could do it for reps. I just wished so hard I could do 1 plate, now I'm at 1 plate (little more actually) for reps and I feel pathetic not being able to do 2plate...



Thanks man, I'm trying to get my Deads up but been working on form a lot. And I think I finally need to go grab some straps or gloves or chalk for my heavier sets as I am having issues gripping the bar. Also been working on grip strength (bought some of those little things to help with it) but it's take a long time to see results.

I think when I'm done my cut I'll look like brad pitt from fight club... I hope

This post was edited by dirTyMan on Jan 9 2014 04:48pm

when you'll be over cutting you're gonna be married with 2 kids

Actually , his physique in "snatch" is more for what I'm going .


Also I will finish cutting this February

The guy has great abs but keep in mind a lot of the definition was brought out by makeup.
I'm gonna start a cut soon I think, somehow managed to lose weight over christmas break even though I was eating fucking everything in sight.