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#101
Aug 24 2012 04:26pm
Quote (dirTyMan @ Aug 24 2012 04:29pm)
Its much harder to gauge how much calories you burn from cardio , therefore you need to eat more calories in order to stay at your 500 deficit. Also it makes it much harder to maintain your muscle which people are generally striving for on a cut.

Im just saying you could sit on your ass all day , not touch a weight, or run and go from 30% to 5% bf.


No one ever said anything about only doing cardio..
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#102
Aug 24 2012 04:27pm
i m fit
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#103
Aug 24 2012 04:40pm
About to get my workout on bbl :thumbsup:
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#104
Aug 24 2012 04:49pm
Quote (Stealth @ Aug 24 2012 06:40pm)
About to get my workout on bbl :thumbsup:


i just got mine on. lifting all the poutine into my mouth leave me out of breath.
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#105
Aug 24 2012 04:59pm
Quote (Mystic_Bardock @ Aug 24 2012 10:49pm)
i just got mine on. lifting all the poutine into my mouth leave me out of breath.


:rofl:
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#106
Aug 24 2012 05:00pm
Yeah guys, you can eat NOTHING but big macs, and lose weight.

e/ and cardio is worthless.

This post was edited by bigwillystylz on Aug 24 2012 05:01pm
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#107
Aug 24 2012 05:02pm
Quote (bigwillystylz @ Aug 24 2012 04:00pm)
Yeah guys, you can eat NOTHING but big macs, and lose weight.

e/ and cardio is worthless.



Calories in vs calories out , and cardio changes nothing in fat loss. I didn't say its worthless to fitness.

When you learn biology , and how your body works come talk to me.
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#108
Aug 24 2012 05:03pm
Quote (dirTyMan @ 24 Aug 2012 18:02)
Calories in vs calories out , and cardio changes nothing in fat loss. I didn't say its worthless to fitness.

When you learn biology , and how your body works come talk to me.


Right because you burn more calories by lifting rather then cardio?
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#109
Aug 24 2012 05:05pm
Quote (bigwillystylz @ Aug 24 2012 04:03pm)
Right because you burn more calories by lifting rather then cardio?



Depends on your workout and how intense it is. Once again you dont need any type of exercise to lose fat... Also weightlifting can be just as good as running on the treadmill for your heart etc.
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#110
Aug 24 2012 05:08pm
Quote (dirTyMan @ 24 Aug 2012 18:05)
Depends on your workout and how intense it is. Once again you dont need any type of exercise to lose fat... Also weightlifting can be just as good as running on the treadmill for your heart etc.


You said that cardio is useless for fat loss, which is total bullshit. When you get your bpm to over 170 your fat burns, and it burns quick. If you do some HIIT the fat literally runs away scared. You have to find the right balance in order to obtain a successful physique. I don't know anyone who can maintain their heart rate over 170 while just lifting for minutes at a time.

e/ but I will give you the fact of not needed to exercise to lose fat. A great diet can help you shed weight quick too.

This post was edited by bigwillystylz on Aug 24 2012 05:09pm
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