Quote (MADmartigan @ Feb 10 2021 04:06pm)
My sleeping schedule is all messed up. Most of the time I'm awake at 4 a.m. and I'll watch Jerry Springer airing on the CW Network.
The timing isn't necessary bad for you, but inconsistent sleep schedule is bad. Viewing sunlight also triggers your body into going into awake mode.
There's more scientific explanations out there.