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#1
Aug 10 2014 09:20pm
what are the best ways to improve cycling endurance?

long rides?

short intense rides?

mixture?

high gears for long times, low gear for long times?

anyone have a nice program to build up endurance?

wanting to have the power/endurance to ride 25 miles in about 60-70 minutes
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#2
Aug 21 2014 04:50am
endurance.... obv long rides up high gradiants
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#3
Aug 21 2014 08:01pm
I'd start long ride, low speed
then gear up and see how you do

it's like every sport, you may discover some muscles that hasn't worked for a few years :P
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#4
Aug 21 2014 11:42pm
Do you do any USA cycling races?

Or

Whats your current speed (mph) on flat terrain
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#5
Oct 3 2014 12:30pm
Hills, long rides and speed variation
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#6
Oct 3 2014 09:29pm
consistency, duration and intensity.
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#7
Oct 3 2014 10:47pm
Bicycle through this entire song every day. Your endurance will increase ten-fold and you'll develop nerves of steel.

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#8
Oct 3 2014 11:52pm
PM terps hes a good cyclist with no legs very inspirational
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#9
Oct 23 2014 11:55pm
ALL BOUT LANCE
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#10
Nov 2 2014 03:26pm
Bikesycle
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