Does anyone know any tips about technique ? Pref. about the spin, but also just a standard run-up.
Also, would i gain Extra length in my throw due to creating a neural pathway in my central nervous system (practicing over and over each night), just like you would especially when you start working out.
How long would it take for noticeable length gains in terms of creating these "pathways".

no

This post was edited by KoJ on Apr 29 2013 02:54pm

Next

I posted a thread about this during the Olympics...

http://forums.d2jsp.org/topic.php?t=64230521&f=200

Hope this helps