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d2jsp Forums > Off-Topic > Sports Coliseum > I Needa Lose Weight!! > Tips Please
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Jun 15 2010 09:47pm
Quote (Dawnkeynutz @ May 31 2010 02:31pm)
Smoke that crack


dis
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Jun 15 2010 09:53pm
drink water instead of soda, do a bunch of burpees, and take adderall


seriously you'd lose a lot of weight with this plan
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Jun 16 2010 03:07am
ig a treadmill and a PC together. Use the treadmill while playing.

Some fat HoN player lost some ridiculous ammount of weight doing this

http://forums.heroesofnewerth.com/showthread.php?t=81122

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Jun 16 2010 07:03pm
run
say what you can do then exceed it, a big part of losing weight is in the mind
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Jun 16 2010 07:23pm



This post was edited by oscillator on Jun 16 2010 07:24pm
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Jun 16 2010 09:36pm
sex.
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Jun 16 2010 11:03pm
I lost a bit of weight and it was fairly simple.

What I did:

Eat one meal a day. During the middle part of the day just eat until your full then drink cold water the rest of the day.




True story.
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Jun 17 2010 12:34am
Quote (pure619 @ May 29 2010 07:01pm)
Try asking the ppl in Health and fitness section they could help. http://forums.d2jsp.org/forum.php?f=60


this
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Jun 18 2010 11:48pm
take a pic of urself post up ( no homo) in health and fitness section seen alot of ppl do this they prob got good adivice
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Jun 21 2010 07:25am
Quote (gojjang @ May 29 2010 01:16am)
hey guys.
Im about 200 lbs.

(things i can do currently) i can bench 185/ do 100 situps/ and 25 push ups in one go.

BUT MY STOMACH AND HIPS ARE BIG.
WHYYYYYY
its like bulging. even though i can do more pushups then alot of skinny guys that i know....

help me please. im desperate.

i suck at running. i can only walk for a long term.


you got the strenght to do this stuff. but you need a lower body fat. try to eat more good stuff and walk / run / swim as often as u can. that should help you to get in shape
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