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Jun 2 2010 12:00pm
Holocaust that shit.
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Jun 3 2010 06:47am
Go on a liquid diet and run 3 hours a day like 50 Cent did. :thumbsup:

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Jun 5 2010 03:57pm
stop eating fast food. and try to stop drinking soda and any carbonation.
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Jun 5 2010 05:31pm
quit d2jsp donate me the fgs.

And start a new life ;)
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Jun 7 2010 09:38am
Quote (gojjang @ May 28 2010 06:16pm)
hey guys.
Im about 200 lbs.

(things i can do currently) i can bench 185/ do 100 situps/ and 25 push ups in one go.

BUT MY STOMACH AND HIPS ARE BIG.
WHYYYYYY
its like bulging. even though i can do more pushups then alot of skinny guys that i know....

help me please. im desperate.

i suck at running. i can only walk for a long term.


You just need more cardio, running, riding bike, and so on.
Plus watch what you are eating. If you are looking to lose weight you need to be burning as much calories as you are taking in.

If you hate running then your best bet might just be to go to the gym and sit on the bike. Keep the RPM over 75+, if this is to hard to do at first, do it in intervials.

30sec - Above 80 RPM
30sec - keep peddling, not super slow, but not as fast.
Repeat for about 20 mins.

You just need some cardio, also versa climbers, stair stepper.
Stomach workouts.

Lifting weights isnt going to shed off all the unwanted weight on its own, cardio and dedication is the way to go!
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Jun 7 2010 09:41am
Quote (HighAgaiN420 @ Jun 3 2010 05:47am)
Go on a liquid diet and run 3 hours a day like 50 Cent did. :thumbsup:

http://cdn.buzznet.com/media-cdn/jj1/headlines/2010/05/50-cent-skinny.jpg


Running is okay (little excessive), but going on a liquid diet is a mistake, that wont make you lose weight long term, all you are doing is depriving your body, but once you end up where your ideal weight should be, you will gain it all back and fast. Its basically an eating disorder. Plus 50 cent looks like a skeleton in that picture, not flattering, especially since you are doing weights, you will lose all that muscle.
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Jun 7 2010 09:45am
Tip #1 dont eat so god damn much
tip #2 work out. cardio/toning/reps.
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Jun 8 2010 12:10am
drink green tea
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Jun 8 2010 12:51am
eat beef jerky and drink water
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Jun 11 2010 03:19am
drink lots of water too
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