cardio bro.

Smoke that crack

This post was edited by Dawnkeynutz on May 31 2010 01:31pm

liposuction.

I read this in a magazine somewhere... you should swim... have like a proper session.. do 2 laps, get out of the water, do 10-30 push ups, 10-30 sit ups.. rest 30-45 secs and repeat this about 10-15 times... burns killer calories

i heard that as well, swimming is one of the best form of cardio, since it works out your entire body, also look into cycling too
and as many said on here cut out sodas, refined foods, and drink plenty of water

Yupp, this.

minimum 45 minutes of jogging, just push out the minutes dude,

if you say i dont like runnin, if you say i cant do it.... you wont lose the weight

it actually takes some initiative and some get off your ass, to drop weight.

stick to a good diet, hit weights in the morning, and do runs shortly after your supper, before bed

Hell with Diet just run, workout, the most important part is stay active!
I mean Diets are nice but not very practical for alot of people; unless you are eating out every night u should be ok!!

this...diet and exercise....low impact training......ummm you can go to youtube and get the p90x ab workout its simply the best not easy but the best

lol so you are trying to burn fat with training your muscles?
you will have both and you will look like a fat blob.

first burn fat (running / swimming / etc) THEN train muscles^^

Eat more move less.