can you help put togather a list of all the episodes from shippuden that aren't fillers?

would like to start watching this series again avoiding the filler crap that made me drop it years ago

this is what i've got so far from some searching around

Introduction Arc: 1-8 (8 ch = 5 ep) 001-005 1.60 ch/ep
Land of Waves Arc: 9-33 (24 ch = 14 ep) 006-019 1.71 ch/ep
Chunin Exam Arc: 34-114 (81 ch = 47 ep) 020-025, 027-067 1.72 ch/ep
Invasion of Konoha Arc: 115-138 (24 ch = 13 ep) 068-080 1.85 ch/ep
Return of Itachi + Search for Tsunade Arc: 139-171 (33 ch = 20 ep) 081-100 1.65 ch/ep
Sasuke Retrieval Arc: 172-238 (67 ch = 29 ep) 107-135 2.31 ch/ep
Kakashi Gaiden: 239-244 (6 ch = 2 ep) 119 & 120 Shippuden 3 ch/ep
Kazekage Rescue Arc: 245-281 (37 ch = 32 ep) 001-032 1.16 ch/ep
Sasuke and Sai Arc: 282-310 (29 ch = 21 ep) 033-053 1.38 ch/ep
Hidan and Kakuzu Arc: 311-342 (32 ch = 21 ep) 054-056, 072-089 1.52 ch/ep
Itachi Pursuit Arc: 343-402 (60 ch = 27 ep) 113-118, 121-141 2.22 ch/ep
Invasion of Pain Arc: 403-449 (47 ch = 24 ep) 142 & 143, 152-169, 172-175 1.96 ch/ep
Five Kage Summit Arc: 450-488 (39 ch = 23 ep) 197-219 1.69 ch/ep
Confining the Jinchuriki Arc: 489-514 (26 ch = 16 ep) 220-222, 243-255 1.62 ch/ep
Shinobi World War Arc: 515-583 and ongoing... (X ch = Y ep) 256, 261-...

Current number of (as of April 29th, 2012.)
Total episodes: 480
Filler episodes: 185
Canon episodes: 295