Quote (OuchAreYouOk @ Aug 22 2021 05:49am)
Is there a reason you want to upgrade your current CPU? Going to a 4790k might not give you a significant speed boost over what you already have.
Can't really make a recommendation without knowing the rest of your hardware, but I'd start off with looking for a new motherboard and CPU combo. I currently recommend AMD Ryzen series over Intel. Keep in mind that AMD will be phasing out their current AM4 socket chips and boards in the very near future with AM5 and DDR5 RAM. There are rumors that their new boards will support their older AM4 socket coolers.
You'll probably also need new DDR4 RAM, because I think your current board uses DDR3. If going with a Ryzen, you'll want to get 3200MHz CL16 or better. The following CPU's are all a good choice if you're looking to spend less: 3300x, 3600, 3600x (none of these have built-in graphics, so you'll need to use your own GPU). I don't remember if these include their own coolers, or if you have to buy one. You can probably find something good for ~$30 if they don't. For motherboards look at B550 chipset, something in the $100-180 range. Don't go overboard with these unless you're an overclocker or use lots of add-on hardware. If you decide you need a more powerful CPU later on, you can upgrade to a 5900x or 5950x when their prices come down a bit. 5600x is also a good choice, but it's usually over $300.
Another thing to consider is your GPU. Is it something recent or more than 3 years old? If it's old, you will definitely see a speed boost, but it might not be a big one.
My gpu is fine, it's a GeForce 2070. Please look at the post above yours.