If its been a year or 2, the fans are probably full of dust and need cleaning. If you are more technical, i recommend changing the thermal paste for both cpu and gpu.
Also a cheat way if you dont want to open laptop. Go into battery manager , edit power profile and reduce the cpu power percentage. For me putting it to 99 % stops my cpu from boosting. Reducing thermals from 70c to 55c
This post was edited by Superstu96 on Jul 19 2022 01:10pm