Quote (NinjaSushi @ May 14 2019 01:37am)
I hear if you have enough frames in a game already, you don't need to use gsync or free sync and that they increase lag. Is this true?
That's more of a vsync thing, it can create input lag in some scenarios.
That being said, if you aren't having problems with frame drops, then no you really wont get any benefit out of using freesync/gsync.
RTX 2070 if you want more of a long term solution. Vega 56 is cheaper and can by modded (bios flash, power limits, etc) and crossfired to compete with higher end hardware, but at the expense of efficiency. The nvidia cards use significantly less power than the vega card. If you really aren't in a big hurry tho, wait till end of summer and see what navi looks like or if nvidia has any mid generation releases coming.