Quote (Penguins0690 @ Feb 21 2019 07:29pm)
Your overclock is bad or you have a heat problem, or both.
Download speccy and post a screenshot at idle.
edit: its i5 4690k, took a break from my computer for about a year and and came back around 3 months ago. This problem started back about ~2 months ago
I overclocked it the day I put it together, and it ran smoothly for the ~1 year or so i used it. As im typing now, though the cpu temp is now 55C

