Quote (urbanshaft @ May 2 2014 09:39pm)
so u don't lift
with a restriction of calories
its impossible to get everything
from food
aka them supplements
stop caring about calories.
unless you're a 12 year old anorexic girl.
Quote (NinjaSushi2 @ May 2 2014 09:47pm)
Nice job bro. Yeah. A shake is easier and direct. I'm not going to eat 180g of protein through red meat a day.
you should go with 180g of protein through black meat a day instead
