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#1851
May 2 2014 07:50pm
Quote (urbanshaft @ 2 May 2014 18:13)
u obviously
don't lift


I've squatted and pulled over 500 in competition @ 198.

The only "supplements" I've ever taken are fish oils and protein powder when my diet doesn't fill my protein requirements.

The consensual ideology that you need a ton of supplements to make gains is exactly why the health and fitness industry puts so much time and effort into supplement marketing; its bogus, and 90% of the super pump ultra fast absorption protein synthesis spike mega DMAA rapid fat burner doesn't work.

Diet is 90% of the equation.
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#1852
May 2 2014 07:51pm
Quote (HyphyIll @ May 2 2014 09:50pm)
I've squatted and pulled over 500 in competition @ 198.

The only "supplements" I've ever taken are fish oils and protein powder when my diet doesn't fill my protein requirements.

The consensual ideology that you need a ton of supplements to make gains is exactly why the health and fitness industry puts so much time and effort into supplement marketing; its bogus, and 90% of the super pump ultra fast absorption protein synthesis spike mega DMAA rapid fat burner doesn't work.

Diet is 90% of the equation.



Fact not fiction ^^

Just ask some of those corn fed Iowa College football linemen.
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#1853
May 2 2014 07:52pm
speaking of off topics posts, ghot.
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#1854
May 2 2014 07:52pm
Well, I know for sure that I'm not getting enough protein in my daily diet so hence the whey protein purchase.
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#1855
May 2 2014 07:52pm
Quote (Hermione @ May 2 2014 09:52pm)
speaking of off topics posts, ghot.



Good example bro.
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#1856
May 2 2014 07:57pm
Quote (missalaire @ May 2 2014 06:52pm)
Well, I know for sure that I'm not getting enough protein in my daily diet so hence the whey protein purchase.


u could eat 4oz of chicken
n that's all a azn chick needs

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#1857
May 2 2014 07:59pm
Quote (urbanshaft @ May 3 2014 11:09am)
so u don't lift
with a restriction of calories
its impossible to get everything
from food
aka them supplements


100% Wrong.
You guys have clearly been brainwashed by the supplements garbage, enjoy throwing your money at something you can get from your local supermarket for 1/4 of the price.
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#1858
May 2 2014 08:00pm
Quote
Nice job bro. Yeah. A shake is easier and direct. I'm not going to eat 180g of protein through red meat a day.


Yes because you need to get your protein from red meat...
lol

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#1859
May 2 2014 08:01pm
Quote (Battleship @ May 2 2014 06:59pm)
100% Wrong.
You guys have clearly been brainwashed by the supplements garbage, enjoy throwing your money at something you can get from your local supermarket for 1/4 of the price.


listen here ghot
u could say that all u want
considering I didnr say which supplements
u just generalized
n u I bet u ausis pay crazy high
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#1860
May 2 2014 08:41pm
Quote (Ghot @ 2 May 2014 20:51)
Fact not fiction  ^^

Just ask some of those corn fed Iowa College football linemen.


Corn has zero nutritional value because humans can't digest it.

Learned that from my team leader a few years ago who grew up on a farm growing corn and raising caddle in Nebraska.

Quote (HyphyIll @ 2 May 2014 20:50)
I've squatted and pulled over 500 in competition @ 198.

The only "supplements" I've ever taken are fish oils and protein powder when my diet doesn't fill my protein requirements.

The consensual ideology that you need a ton of supplements to make gains is exactly why the health and fitness industry puts so much time and effort into supplement marketing; its bogus, and 90% of the super pump ultra fast absorption protein synthesis spike mega DMAA rapid fat burner doesn't work.

Diet is 90% of the equation.


Say that to all my old army buddies who lived in the gym.

Quote (Ghot @ 2 May 2014 20:52)
Good example bro.


Good bro bro.

Quote (Battleship @ 2 May 2014 20:59)
100% Wrong.
You guys have clearly been brainwashed by the supplements garbage, enjoy throwing your money at something you can get from your local supermarket for 1/4 of the price.


Everything has GMOs anyways. Defend that.

Quote (Battleship @ 2 May 2014 21:00)
Yes because you need to get your protein from red meat...
lol


Was an example turd. Eggs, poultry, pork, veggies, nuts, dairy, etc. Fucking dumb aussies or bad troll?

Quote (urbanshaft @ 2 May 2014 21:01)
listen here ghot
u could say that all u want
considering I didnr say which supplements
u just generalized
n u I bet u ausis pay crazy high


Lmao. Ghot. Hahaha.


At people who don't know shit.


I just smoke weed and lift weights. The reason protein shakes are good is because the protein is already broken down. So after a workout take some whey and it goes straight into repairing your muscles, not sitting in your gut digesting. Your body absorbs it right after workout. Sometimes I drink a shake while I workout.

Casin protein is for before you go to bed for long term recovery.

JSP is full of wrong information all the time.

Nb4 creatine arguments.
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