Quote (Ghot @ May 2 2014 08:29pm)

I lift all the time.

I lift large pizza slices.

Quote (dolarsignzeroxeighty @ May 2 2014 08:31pm)

take a selfie of your muscles with your shirt on ( so it's SFW, cuz with women if they have no shirt on, it's considered NSFW)

@whacker, reported for posting NSFW pictures. #equal sex rights

Quote (noob_whacker @ May 2 2014 06:27pm)

old pic....

alrdy posted awhile ago

http://i.imgur.com/SRrOBsH.jpg



yes thats why its called a supplement, to supplement ur diet. it enhances ur diet basically.

but protein powder is one supplement thats good for almost any1 lifting, most people wont eat enough protein in a day. sorta hard to without protein powder.

besides chicken and turkey, most meats with high protein also have high fat. gets boring eating shit tons of chicken and turkey everyday.

Quote (Battleship @ May 2 2014 05:23pm)

If you need to add supplements to you diet to "lift" your diet blows.

Quote (dolarsignzeroxeighty @ May 2 2014 08:31pm)

take a selfie of your muscles with your shirt on ( so it's SFW, cuz with women if they have no shirt on, it's considered NSFW)

@whacker, reported for posting NSFW pictures. #equal sex rights

Quote (Ghot @ May 2 2014 09:21pm)

http://i.imgur.com/FThDYt8.jpg

Quote (urbanshaft @ May 3 2014 10:43am)

u obviously
don't lift

Quote (Battleship @ May 2 2014 06:35pm)

I know how to manage my diet without the need to buy expensive supplements.

Quote (Battleship @ 2 May 2014 19:23)

If you need to add supplements to you diet to "lift" your diet blows.

Quote (noob_whacker @ 2 May 2014 19:27)

old pic....

alrdy posted awhile ago

http://i.imgur.com/SRrOBsH.jpg



yes thats why its called a supplement, to supplement ur diet. it enhances ur diet basically.

but protein powder is one supplement thats good for almost any1 lifting, most people wont eat enough protein in a day. sorta hard to without protein powder.

besides chicken and turkey, most meats with high protein also have high fat. gets boring eating shit tons of chicken and turkey everyday.

Quote (Ghot @ 2 May 2014 20:21)

http://i.imgur.com/na1ksO0.jpg



http://i.imgur.com/U2YA3O9.jpg



/e  I'm gettin pretty good with the old Paintshop Pro 7.04 

Quote (Battleship @ 2 May 2014 20:35)

I know how to manage my diet without the need to buy expensive supplements.

Quote (urbanshaft @ 2 May 2014 20:39)

so u don't lift
with a restriction of calories
its impossible to get everything
from food
aka them supplements

Quote (NinjaSushi2 @ May 2 2014 09:47pm)

Oh jeez dude. Don't even start.



Nice job bro. Yeah. A shake is easier and direct. I'm not going to eat  180g of protein through red meat a day.



That Arnold body. I can vouch Ghot looks like Arnold.



I guess you don't understand. Don't forget to juice veggies and fruits too.



Lol