Quote (NinjaSushi2 @ Oct 27 2014 09:17pm)
I am working on losing my gut. I need much more greens in my diet. Recently cut out soda and started enjoying green tea. Yummy.
The jist of that rant was this person, my cousin actually, were saying my knee problems stem from me being over ideal weight. I sat down to write everything up (help blow off steam), and to recalculate my glory days. My knee arthritis is from going full speed during my deployments and carrying so much. Back then I was 5'8 or so and 175 lbs.
I concur.
Baby spinach, which can be picked up for relatively cheap, is my go to for every meal. I eat it with or as a side for pretty much every meal except my protein shake smoothie in the morning.
I cut sugar out of my diet by looking at my man tits.