Step by step Tutorial on how to bash your head into a wall.
Step 1. First Place your hands paralell to eachother on a clear space of wall.
Step 2. Take a step back on your right foot.
Step 3. Brace yourself.
Step 4. Thrust your neck and head into the wall until you either loose conciousness or your head goes through the wall.
Step 5. (Optional) If your head does go through the wall, Find another clear space of wall and repeat steps 1 - 4.
If done correctly it should look something like this ---->

This has been another tutorial from I3I2I1IKABOOM!