Changed desktop to 1920x1080p , then realized had to turn off ( economy ) settings on tv, to set the aspect ratio and fit screen ect.
Sharpness 1-20 , was at 10, turned down to a 9.. maybe an 8 later...
Nvidia settings was able to change Digital vibrance from 50 to 65% ( vivid to grey scale )
Deleted poe folder in documents, can't figure out why i cant get taskbar to show up while in-game even though i set to window-fullscreen.
window mode works, but then scales 1904x1001 . i guess i can adjust but just weird.
welp no lag now

hope this helps everyone else.