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#11
Jan 28 2012 10:02am
Quote (Polygraph @ 27 Jan 2012 21:50)
do the p90x for core,  u really dont want any other muscles on your body getting to big. its much more the flexibility than the strength. look at the average pga tour player, and they are like 160 lbs


Exactly, if you can get through it, P90x
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#12
Feb 21 2012 08:41am
The best things to work on for golf are your flexibility, strength, and explosion.
You should only work on these things after you have your fundamentals down.
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#13
Feb 21 2012 01:46pm
Quote (awesome_dude @ Feb 21 2012 09:41am)
The best things to work on for golf are your flexibility, strength, and explosion.
You should only work on these things after you have your fundamentals down.


How do you work on those? :(
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#14
Feb 22 2012 04:06pm
Quote (MrMoJoRising @ Feb 21 2012 12:46pm)
How do you work on those? :(


stretching will work on flexability, shoulders, back and hips are huge
basic weight training will work on strength
explosion would be quick acceleration during the workouts such as box jumps and fast cable pulls
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