please i cant figure it out

Here's some guides you can use.

Screenshots Guides:

• How to post an ingame screenshot
• How To Post A Personal Message Screenshot
• How to post screenshots with MAC
• How to post an ingame screenshot in LINUX
• How to post a personal message screenshot in LINUX
• How to post screenshots with on-screen keyboard

Upload Sites:
http://imageshack.us/
http://photobucket.com/
http://tinypic.com/
http://imgur.com/

highlight and copy where you see 'direct link' then paste here inside [img][/img] tags.

OR

if using imageshack.us or imgur.com - right click the picture displayed and copy the 'address link:'
then paste here inside [img][/img] tags.