I have very flat feet, anyone know how to get rid of the shin splints? I just got these 300$ custom orthodics from the foot doctor. but Just got them like yesterday, but they Still hurt my feet, do I need to have them wore in for how long/etc?
Thx

I need to get rid of the shin splints because baseball (college) is coming in 1month, I cant have them
Thanks if u can help me god bless

You can receive more information via the link that I have provided good man and hopefully you feel better man:

http://www.webmd.com/fitness-exercise/shin-splints

Thanks for the help mate, I emailed my college baseball health physician this is what he told me.. LOL