is peanut butter a complete protien or is it like beans and needs carbohydrates to form a complex protien?

A complete protein is a protein that contains all nine essential amino acids (the building blocks of protein, which can only be obtained through eating food). Complete proteins come from animal-based products (meat, poultry, dairy, eggs, fish, etc), soy, and quinoa (a grain). An incomplete protein contains fewer than all nine essential amino acids, however incomplete proteins can be combined in meals to make a complete protein (for example by combining rice and beans or peanut butter and toast).

I hope that's the answer you're looking for

This post was edited by Ricardo on Jun 29 2011 12:43am

it is ty i wish i had fg to bronate