Quote (Kampy @ Aug 7 2011 10:25pm)
I hear it's good to actually do before and after, but if you don't then do after since that is when your muscles are broken up looking for nutrients to repair them and uses the creatine to repair them.
Just remember to drink lots and lots of water while using creatine cause it can be dangerous.
Quote (iDGames @ Aug 7 2011 10:24pm)
Usually directly after your workout.
....
Take 20-30 min Before workout.