stir fry is easy, just need rice, steamed veggies, chicken optional, throw some general tso's sauce or something in there
low sauce to keep it low on sodium
pan steamed greens with eggs and cheese and wheat toast
very healthy meal and it's only breakfast if you subscribe to arbitrary tradition
KIDNEY BEANS
these are a miracle food, serve em with anyting
if you are craving something on a hot day that is good for you
cottage cheese with spinach and a few croutons
small pile of baby carrots on the side
can never go wrong with quinoa, it is super cheap and nourishing
not sure what type of meals you are going for, but here are a few cheap healthy ones to think about
