I'm thinking about a breaded chicken with peppers, lemon, and cilantro.

Who's got a nice recipe?

Bulgur wheat boiled in chicken broth (the bulgur will absorb the broth) add curry powder and chili powder in the broth.
Take 200g lamb and cook it in the oven with some mashed tomatoes and metha. (i prefer to have the meat and mix in a bag a few hours and put the meat on a grill)

Serve with watercress and fatfree quark

carbs + protein per meal

100g bulgur
200g lamb
100g quark
50g~watercress

90g carbs
52g protein

Tuna (in water), Rice and alot of cayenne pepper. I know bland this sounds but please, try it before you judge it. It's incredably cheap, healthy as few and much more tasty than what you probably think it is.

Steak potatoes. + steamed vegetables like broccoli carrots squash. All day everyday. Potatoes have more protein in them than you think they do, too.

yonanas + protein shakes

Steak
Rice
Yams
Veggies

If this is for post workout, post shake, 2-3 chicken breasts, sweet potatoes + glass of coke.

nn ty

crab is grab i love it

pls go