Iso Protein Vegetarian Recipies - Topic

Member

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Apr 20 2014 07:57am

Vegan ones
Quinoa
Hemp
Pea protein isolate
Sprouted brown rice protein isolate

Vegetarian ones
Organic Raw grass fed cheeses, milk, yoghurt.
Eggs
Whey protein (100% grass fed is best)

Brown rice+lentils makes a complete protein too.

pwb3

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#12

Apr 20 2014 03:26pm

Quote (MuffinDuck @ Mar 12 2014 02:53pm)

maybe you should eat meat

This.

Vegetarianism is stupid.

Kath

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#13

Apr 26 2014 07:27pm

It has such a bad connotation, but soy burgers. Honestly, I enjoy them.

Idk where exactly you live but there is this chain food store trader joes they have this DELICIOUS orange soy "chicken". I did not know it was soy when I tasted it. I found out after.

I'd go to your local "green"/ "organic" healthy food store and look at their soy options.
Much more diverse options than with tofu. I personally don't like the texture of it

Puls3

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#14

Apr 26 2014 11:38pm

Quote (Wretch @ Apr 16 2014 11:35am)

tofu is great but has estrogenic properties. not anything to worry about for a normal male, but if you're trying to gain muscle it could be a detriment.

hummus is great, especially if you make it at home. it's super easy, very cheap to make a large amount of, versatile for meals and snacks, and the flavor possibilities are almost endless.

i'm a health nut and can't consciously support vegetarianism so that's really all i've got for you. drink whey isolate.

Then you're doing health wrong lol...

Wretch

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#15

Apr 27 2014 04:43pm

Quote (Puls3 @ Apr 27 2014 12:38am)

Then you're doing health wrong lol...

having a hard time imagining a post with less credibility than yours!

nammiebear