Quote (ineverlose @ Mar 3 2013 12:31am)

I got a few questions about diet/frequency for optimum protein intake...

1) What is the maximum protein (in grams) that can be processed into rebuilding muscle per meal and what is the time in which you must wait in order to eat again and absorb more protein?

2) What are the downsides and upsides to solely using dairy/whey to ingest protein?

3) Stupid question kinda - What is the optimal time to work out in order to maximize muscle growth and rebuilding?

Thanks to whoever knows these answers or even one.