cut your chicken breast into somewhat thin slices, roll them up and place different items in the middle, use spices, cheese, whatever floats your boat

well like i said i dont know much about reciepe's names and spices, i like cooking but i dont know much

but there is coconut milk and something to make it spicy if that can help plus a bunch of awesome veggies, usually eat it with rice

Take the chicken and get half a cup of lemon juice
Dip it in the lemon juice like you would be breading it.
Sprinkle on some black pepper, crushed red pepper (spice it based on your tastes), some garlic and chop up a bit of onions.
If oyu want sprinkle some chedder cheese on it.
Grill it, your not using anytihng unhealthy or high in calories except the cheese ofc which is optional. I personally think its better with out the cheese.

make some hot wings!

heard from a co-worker that they are easy. he had mentioned something about using butter + franks red hot sauce for when you put the "hot sauce mixture" on them. something about franks mixes well with the butter and the butter helps it stay on the wings.

make sure the chicken is defrosted and not with a microwave. I cook lots of different kinds as my wife loves chicken.
One of our favorite and easiest to make is to cook it in the oven with basting oil and rosemary. My 18 month old loves rosemary
edit: i just realized jsp had a cooking section

This post was edited by LabattBlue on Jan 6 2012 07:42am

To be honest it's s'pose to boring if you want it to be healthy.

go to the health and fitness section there are many guys willing to help you out but never use the word tone

or they kill you

add a bit of seasoning and some spiciness

actually, a LOT of spiciness, and eat with veges with a tiny bit of oil and some white rice

tis true though ): sauces adds up alot of calories ;s