Quote (Act1 @ Sep 28 2011 10:25pm)
Gonna have to give me more instructions
How long do I bake it and what temperature?
do I put anything on the tray?
like do i put foil on the tray then the meat? or just put the meat on with oil on bottom
If you have a cast iron or stainless steel pan without plastic handles or anything that will melt at high temperatures, you can try pan roasting.
Sear the outsides of the meat on a high temperature with oil (Just enough to get it golden brown and crisp, you're not trying to cook the meat fully at this point, just trying to gear a nice sear on both sides)
After it's seared deglaze the pan with a couple tablespoons of wine or water, place the meat (Still in the pan) In the oven to finish cooking. (Temperatures will vary on the type of meat and the cut of the meat)
You can also use a roasting pan to do this as well after searing it in the pan, but it isn't the same in my opinion.
Depending on what different types of meats and shit you enjoy, you can cook it a bunch of different ways.