Quote (temptme @ Aug 27 2011 02:56am)
I use either regular milk or egg whites, then for the dredge I add in pepper and herbs to the flour - you could also bake the chicken, or boil it (if you boil it don't bother coating it with flour) I also like cooking chicken in tomatoes, out of the can ones are fine, there are tons of ways to do chicken other than deep fried - also, once you've cooked the chicken you can refreeze it if you've got your freezer sorted out
well i have some shake and bake left so i migt end up doing it that way to save time.