d2jsp
Log InRegister
d2jsp Forums > Off-Topic > International > Deutsch > » Der Bodybuilding Thread «
Prev1254025412542254325445001Next
Closed New Topic New Poll
Views: 733487Replies: 50000Track Topic
Member
Posts: 41,607
Joined: Dec 2 2007
Gold: 309.00
#25411
Apr 27 2012 08:05am
Quote (SayG @ Apr 27 2012 02:49pm)
http://www.wear2gym.de/news/wp-content/uploads/2010/07/Ronnie-coleman.jpg

beste ^^


ekelhaft
Member
Posts: 21,024
Joined: Nov 21 2010
Gold: 4,161.00
Warn: 30%
#25412
Apr 27 2012 08:06am
Quote (SayG @ 27 Apr 2012 15:49)
http://www.wear2gym.de/news/wp-content/uploads/2010/07/Ronnie-coleman.jpg

beste ^^


Alaba nach dem Training xD
Member
Posts: 18,541
Joined: May 20 2007
Gold: 39,685.00
#25413
Apr 27 2012 08:07am
Zyzz beste mann so ausschauen reicht vom körper ^^
Member
Posts: 1,032
Joined: Apr 20 2012
Gold: 0.00
#25414
Apr 27 2012 08:18am
Quote (Razor @ Apr 27 2012 04:05pm)
ekelhaft


nicht wirklich
Banned
Posts: 28,980
Joined: Mar 17 2009
Gold: 120.00
Warn: 70%
#25415
Apr 27 2012 08:38am
heute beintraining inkl. 70+ kg frontkniebeugen xd
Member
Posts: 1,032
Joined: Apr 20 2012
Gold: 0.00
#25416
Apr 27 2012 08:53am
Quote (promqqqueendS @ Apr 27 2012 04:38pm)
heute beintraining inkl. 70+ kg frontkniebeugen xd


hab heute auch beintrain =)
Member
Posts: 41,607
Joined: Dec 2 2007
Gold: 309.00
#25417
Apr 27 2012 09:12am
Quote (SayG @ Apr 27 2012 03:18pm)
nicht wirklich




ach nein ?
Banned
Posts: 28,980
Joined: Mar 17 2009
Gold: 120.00
Warn: 70%
#25418
Apr 27 2012 09:13am
Quote (SayG @ Apr 27 2012 03:53pm)
hab heute auch beintrain =)


was machst für übungen?

bei mir:

good mornings
kb
prone leg curls
beinstrecker
glute ham raise
paar bauchübungen dann 15minuten auslaufen
Member
Posts: 26,982
Joined: May 21 2007
Gold: 2,003.84
#25419
Apr 27 2012 09:34am
heute auch beintrening HÜA

rumanian deadlift
front squats
beinstrecker
beinbeuger
(45° beinpresse) werde ich evtl rausnehmen, da ich sonst kh am rückentag gemacht habe
wadenheben

beinheben
kabelcrunches

This post was edited by BeckSEXpert on Apr 27 2012 09:35am
Member
Posts: 7,352
Joined: Oct 19 2010
Gold: 84.10
Warn: 20%
#25420
Apr 27 2012 11:29am

frank zane, serge nubret

beste körper ever
Go Back To Deutsch Topic List
Prev1254025412542254325445001Next
Closed New Topic New Poll

© 2003-2026 d2jsp  Contact