Lister and spearwoman are pretty similar overall after we dug into the real attack frequencies. Listers abnormally low ai delay is offset by his long pauses, comes out about the same as spearwoman including jab. Holy freeze + cursed is absolutely necessary, so its far easier to get a spearwoman.
I mean you teleport 10% faster thats how much stronger
75 fcr certainly works for budget gear but even with insight staff its possible to hit 125 fcr
ok soo i have torepost myself, this build is defnetly, the best for mf hands down, win even over the bowlock
with the obsession hand

and with isted gear

somethings to point it out:
- it loses a bit vs bowlock ( my version with enchanter/ using siphon) in QoL, i need sometimes to life pot (especially becouse im playing HC)
- since i use a bo barb i can have a hand with isted gear, and in the end i use that for most of the time teleporting, i lose speed but i gaing alot of mf for that and since my goal is chronicle im ok with it, i can just swap for the 125 setup and teleport if needed
- its mostly mandatory to run the obsession hand vs strong imunes areas ( mostly chaos and if i wanna clear wsk)
- to reach those numbers im running a full mf inventory, i can still hit about 4.5k blood boild, if i add gcs speed up a bit against imunes, and get more life but i life the scs version better for now