Being able to cast a spear or teleport once every 2 mindblasts sounds about right to me. That isn't the general vibe of what I am getting from statements like this however.
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Having no WSG puts hard caps at if you can escape MB lock. It becomes a matter of it simply being impossible to cast under namelock MB if your action frame + fhr frames is longer than the interval between mind blasts. At that point, the only things that can escape mb lock are either the sin lagging and dropping frames, or you being pushed out of range of mb by the knockback / using the few free frames to walk out
This is besides the traps/sm hitting at irregular intervals and adding in stuns on top of that, which can be more frequent damage (5 fpa for wof tops), but can easily be less frequent and leave bigger openings to get off a cast, so namelock MB is still the surest lock interval there is.
If you lack fhr and fcr frames, and play a character that has no form of uninterruptible movement, I can't say you deserve anything less than what is coming to you. Sorry shaman druids, but at least people won't be able to wsg out of shockwave cano bearslap anymore.