Here is a small list on how you can improve your quality of life
1. Try not to touch your phone when you wake up, do your daily hygiene routine (as if you would, you are saying eth thresher -54 on your 261ed rolled infinity) and start your digital day 30 minutes in.
2. Exercise regularly, even short walks will go a long day if done on a daily basis, even if it's hard for you as you are very fat.
3. Go out and meet new people, pick a hobby that you can tinker with on a weekly basis and join local activities, but note that your mlp figurines in a jar are not in fact a hobby.
4. Meditate - take 15 minutes of your lunch break to think about nothing, try to ignore all the trauma that led you to try to mislead people with your low rolled infinity, remember that you did not lose the runes if you can trick other people into buying your item still.
5. Learn a foreign language, it will help you discover yourself as you will learn again to communicate your most important needs, focus on the important stuff. Me hamo Ringo y tengo una low infinity pero advertise as -55 light res as yo soy una scamatorino.
It hurts to hurt, but don't pass on your pain to your peers, healing starts at home.