Need to focus on the macro's (carbs,proteins, fats), usually done in a ratio (3:2:1 or 3:2:2 etc). Chances are, you were taking in too many carbs/fat and not enough protein. However, gaining fat while bulking shouldn't discourage you - in fat its perfectly normal. Along with the fat, I'm certain you were gaining muscle. Following a bulk cycle, you want to start cutting to get leaned out again while maintaining the muscle gain.

You should start posting in H&F some of those guys have a ton of knowledge and its a pretty entertaining subforum overall :X

no matter how much i eat i don't get any bigger, and i wanted to put on a little weight so i could start getting cut up ya know. I need insight michael !

This post was edited by JaredV on Feb 13 2012 04:45pm

Thx for the guys, its working a little bit but seepy expect a sweaty session real soon.

Sweaty session as in pg rated version right?

PM'ing



looking forward to it bud, i wanna test my (budget) gface setup on yah!



Sounding a bit jelly?

HAHAHA Salim Is BM'n in a 1v1 GM GvG duel... is he really this bad?

wut u mean bming how i juss gm'd u 10-0 ?
man kids get so mad when they call u and u 10-0 them
and make up lies lol

This post was edited by gato26 on Feb 14 2012 11:34am

kid u nk'd me twice and u jumped the other 2 lmk when u can GM duel retard

u call nk GM and u and it is 1-0 cuz of all the BM learn to count

let me know game name again
i never jumped u or nk'd u
i 10-0d u gm , u never said go in 1 duel u jumpd me imo
u suck