Probably when they read your shit weight lifting routines in your profile and realize they wasted their time

Your workout routines are actually trash, I’m saying this politely as a personal trainer it lacks many things,
Any mention of warmup
Any mobility or stretching pre or post workout
Any mention of tempo ex. 2-0-2-1 etc
I guess all medium tempo amateur program
Rest time is a toss up
You literally repeat same day huge waste of time you don’t utilize accessory exercises to your compound lifts
Nothing in here for what type of pre screening people might wanna do before overhead pressing to see if it’s a excercise they are ready for literally a bunch of awful advise a grade 8 could write after watching 3 hours of YouTube videos

You wrote that shit in hope to help people? It’s a trash plan all of them I hope you have a skill at something in life clearly it’s not diablo 2 or the gym.

This post was edited by GodlyWirt on Jan 15 2023 04:10am

Holy shit you’re heated. I’m not sure what I put in my personal posts to keep track of my own workouts when I was like 16 buddy (edit: upon looking at these in my personal blogs they look fine and extremely personalized for myself when I was playing hs football), but I promise you’re probably a dogshit personal trainer that believes shit like:

If you eat before bed, you’ll gain fat
Strength training will make you bulky, therefore girls shouldn’t
That cardio is better for losing weight, when actually lifting is better from a body composition standpoint
Probably think squatting below 90 degrees is bad for you knees
That you need to eat “clean” to lose weight
That lifting stunts growth
That muscle can turn to fat if you stop lifting or vice versa if you start lifting
That you need to eat low carbs to lose weight or any other bs diet

Wouldn’t be surprised if you believed most these myths. Bragging about being a “trainer” is pretty pathetic when literally anyone can become one, and so many of them are dogshit.

Mobility is a big emphasis in my training these days starting with the Stuart McGill big 3. You probably don’t even know who Stuart McGill is

/e
Welp guess you blocked me. Block = auto win, eZpK noob

This post was edited by tommyd323 on Jan 15 2023 04:25am

rvr

Got ‘em so mad he basically raged in a thread about people raging/10
Gd 5-0 who’s next.
Also anyone who says “welp” has a really small dick.

This post was edited by GodlyWirt on Jan 15 2023 04:58am

wyrmstradamus >



rvr thread about politics

This post was edited by Wyrmvater on Jan 15 2023 05:05am

Who Let Them Cook?