how much kg

Pathetic.

no you.

No brah I could care less. You can show me a vid of you talking to hot girls though

How much you got. See I am american and I use pounds. I generally will use a 35lb weight for sit ups and do over 200 reps.
and then switch to something else

Ok, is that all you are requesting?

also lol @ you lying


only an idiot would do 200 reps for training

crunches are better than situps by the way

This post was edited by Bigmacmcdonalds on Apr 26 2011 12:08am

that's not you stop trolling

YES!!!!!!

Heres how this plays out. Big mac is absolutely trolling the shit out of you guys. Hard. Hats off to that cause ur bringing in a new level of amazing trolling we havent seen in awhile.

Or he really is that goofy socially awkward kid that doesnt understand why hes not cool, but god dammit hes trying.


Doesnt matter which he really is, cause im fucking enteratained immensely at this point.

lol 200 reps are the warm up for the rest of the work out set.


I'd love to see you go to a practice for water polo hahaha
youd drown on the 10th lap, if you made it into the pool.