i had people of coconut(my sig) rage over what is in my sig and they tried to take up for him and say he's right? LOL then i pmd one of them to straighten it out i put a huge wall of fucking text and he replied "didn't read your wall of text, i work at a gym i know what it does"
lulz
btw i was in a hurry that's why this is so sloppily wrote
lol when you stop creatine it doesn't affect your muscle mass whatsoever -.-
first off creatine actually rushes more water into your muscles producing more ATP cells which is the main form of energy for short quick bursts aka when you weightlift
The MAIN function of creatine isn't to make you more watery or w/e you said. Creatine is more frequently used when breaking plateaus, because since there's more ATP it allows you to push out an xtra 1-2 reps which is great for breaking those plateaus. Besides that, creatine increases your recovery time by ALOTTT which is why it's so good. When you stop taking it you don't lose any of your muscle mass..how could you? it doesn't bloat you up with water so that when you stop taking it you look smaller...it just holds more water in your body which is why people usually gain a good bit of weight when they first start taking creatine but yeah...you don't lose any strength gains while on it, you don't lose muscle mass, and you don't even lsoe the weight from being on it.
This post was edited by Balla on Jul 31 2009 08:14am