lmao

the pull up bars good. i have the same one they show in the 'learn how to bring it' video.

holds 300lbs for you fat porkers out there.

jus screw it in with 2 inch wood screws above your door frame cause there is a wooden header above your door.

then you can hand like a monkey forever.

and well im only on day 2. chest n back was day 1 where you do many pullups/pushups and weight training..

plyometric jump training was today...sore to walk now. il be posting up before/after photos on here! haha



yes it does. onyl have done 1 16 min round of it though cause its every other day of course and yes...for someone who isnt in shape like they are in the video...its tough.

This post was edited by Subzer0isGG on Jan 12 2010 11:28pm

i fucked up ...disregard

This post was edited by Subzer0isGG on Jan 12 2010 11:27pm

Lol

haha nice i bought 1 but my dad didnt want me to fuck up the door frame so idk where were gunna put 1

You don't fuck up the door frame. It should come with J brackets that it hangs on. My doorframe snapped so I screwed into drywall above the frame. There's a header there that you can screw shit into. And when yoiu go to take it down you jus have to mud the holes and paint over and you'll never know it was there or that the holes were there. I'm an electrcian but know all residential housing and codes. Lol. Tell your dad to loosen up n screw the brackets in?

lol yea ino my dad is just too lazy to do fix it if it does fuck it up
i told him i would fix it if anything happened and he told me we'd do it some other place but still havent done shit

Get on it! Fitness first. Watch the 'learn how to bring it' DVD. They show you another method if you don't have the bar. And the first DVD 'chest and back' shows you
aswell.

Get your ass in gear you won't regret it

This post was edited by Subzer0isGG on Jan 13 2010 12:25am

I NEED A P AMETHYST!!!

sounds good
ill try it tomorrow