word...time for the knockout to show scrubs they ain't shit.

:D, Both of Side of My arms have brooses and right on my chest where my heart would be is a broose... however you spell it

So far I have dropped 30IB's, at 179 right now.
I Plan to get to 170 before gaining the weight back but I would like to drop all the way down to 160-165 but I don't think that is possible.

lol bruise* but ya was worth it though huh fun stuff xD



30 ibs? pounds? anyways from what you said a month ago or something seems like your diet is pretty good. just do cardio. there are 2 kinds of cardio that work better than any others, fasted cardio or HIIT. fasted cardio is in the morning before you eat anything drink anything w/e you go running, low intensity for about 30+ mins.
HIIT is very intense and is the best form but it's hard, you run FULL speed for like 10+ish secs i forget the exact time ill get back to you on that but ya do that you'll be wore out! then go to a verry light jog-fastish walk for around 30 secs then repeat with the sprinting full out etc etc...do that for like 10-15 mins you'll be SO tired but it works the best

hope i helped!

This post was edited by Balla on May 3 2009 12:04pm

At School this black kid called me out in my class saying "Hey Seth you got big eyes, can you see the future or see through things?"
I said "Hey you got DSL's but I'm not telling you that, I mean I know you don't want trouble you already got a big lip and a black eye..."
He sat his ass down haha... and if you don't under the big lip or black eye then go burn in a fire.

lol

Yeah I found out that the girl I like has a boyfriend but he tried to kiss her but she moved away.
I know for a fact hes cheating on her and I know she likes me.
We were holding each others hands, touching each other, ect... but In the end it's him or me.
Then that night I go to work and we got this new girl.
She called me over and shot whip cream on my pants where my dick would be.
Rubbed my chest and I was about to grab her's but the manager came!

lmao
has a boyfriend but still likes you ^^ are you sure that's the kinda girl you want then? she could be cheating on YOU or liking and talking to other guys while you are with her...just sayin not sure if it would happen but ehh..
and lol i would fuck that girl if she looked good..the one with the whipped cream

This post was edited by Balla on May 3 2009 12:44pm

Yeah, she is 16 he is 22 and I don't think it is a serious realtionship but It still makes me have a double take on everything I do.
I can't let me guard down like I did and if I saw that dude IRL I would laugh right in his face.

This post was edited by S3th on May 3 2009 12:46pm

lol if i saw the dude irl if i was you i'd prolly punch him in the mouth ^^
and 16 and 22!! LOL....time to spit some serious game and steal her away then make her dick whipped=win.