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#3101
Mar 16 2009 06:18am
Quote (Crispers @ Mon, 16 Mar 2009, 05:16)
rolleyes.gif Read up on it, not a great time to work out lol unless you aren't going to just go to bed tongue.gif


Lets see i got off Spamming here...

Worked out

Fixed the fish tanks up a bit vacumed my room

went to bed

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#3102
Mar 16 2009 06:19am
Quote (master10 @ Mon, Mar 16 2009, 08:18am)
Lets see i got off Spamming here...

Worked out

Fixed the fish tanks up a bit vacumed my room

went to bed


How long between working out and bed? And what you eat before/after lol, all that matters otherwise its useless
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#3103
Mar 16 2009 06:21am
Quote (Crispers @ Mon, 16 Mar 2009, 05:19)
How long between working out and bed? And what you eat before/after lol, all that matters otherwise its useless


Bout Hour or so maybe

and a 2 waters and a apple
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#3104
Mar 16 2009 06:22am
Quote (master10 @ Mon, Mar 16 2009, 08:21am)
Bout Hour or so maybe

and a 2 waters and a apple


Apple has natural caffeine in it lol only meh source of carbs you were probably tired after tongue.gif trying to lose or gain weight?
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#3105
Mar 16 2009 06:24am
Quote (Crispers @ Mon, 16 Mar 2009, 05:22)
Apple has natural caffeine in it lol only meh source of carbs you were probably tired after tongue.gif trying to lose or gain weight?


Why the fuck would i be trying? and i wanted an apple cause i like Granny Smith apples

OFF MEH NUTZ

lol
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#3106
Mar 16 2009 06:25am
Quote (master10 @ Mon, Mar 16 2009, 08:24am)
Why the fuck would i be trying? and i wanted an apple cause i like Granny Smith apples

OFF MEH NUTZ

lol


LOL well muscle weighs more than fat = trying to gain weight. Work out in the morning then it will be a lot more productive for your cause bier.gif
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#3107
Mar 16 2009 06:27am
Quote (Crispers @ Mon, 16 Mar 2009, 05:25)
LOL well muscle weighs more than fat = trying to gain weight. Work out in the morning then it will be a lot more productive for your cause  bier.gif


i dont like working out infront of people so maybe when my dads gf leaves her in bout 10-20 minutes for work ill go work out
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#3108
Mar 16 2009 06:28am
Quote (master10 @ Mon, Mar 16 2009, 08:27am)
i dont like working out infront of people so maybe when my dads gf leaves her in bout 10-20 minutes for work ill go work out


Do it, and I know what you mean, thats why I have free weights and a bench set up in my room lol but I'm trying to gain some more weight
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#3109
Mar 16 2009 06:30am
Quote (Crispers @ Mon, 16 Mar 2009, 05:28)
Do it, and I know what you mean, thats why I have free weights and a bench set up in my room lol but I'm trying to gain some more weight


i need a nice set of dunebells sad.gif
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#3110
Mar 16 2009 06:33am
Its just over 1 grand for an entire set and a nice bench

*fake afk, have to shower and get to my class
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