18 laps, 506 calories burnt,6.5 speed out of 10, 46mins on the treadmill

im a fat beast!! lol

you know walking for an hour in the morning after a glass of water burns hella more fat total through the day then intense sessions of high heart rate cardio =o

low intensity = fat burn
high intensity = carbohydrate burn

alot of people go hardcore and don't eat enough and exercise hard, which is suicide because you end up using the protein in your muscles as carbs.

better to excercise low intensity in morning before eating, raise your metabolism early, eat breakfast rightafter, and weightlift later in day.

Shake before shake after, and become a fan of lean meats like chicken and turkey. If you're hungry eat vegetables.

You'll get cut and fucking huge.

Turkey, chicken, tuna, salmon, brown rice, broccoli, red and green peppers, apples, bananas.

That's pretty much what your diet consists of if training for MMA.

and mass protein shakes ofc.

I was %38 BF at oen point %19 now

What Scott is saying is true.
I know body build, 19 inch arms atm baby 400 pound bench woo Going to 600 give me another year

I go to team quest and do MMA I'm not training to be a pro though but I do eat 6 times a day. and take a certain amount of Protein before and after workouts. I then run after a workout.
Sleep is #1 important with Body building/weight loss. But I have like 5 hours a day if im lucky

I saw your location says Gresham and always mean to ask you this.

Randy doesn't train there anymore though, eh? Who's there mostly? Hendo, Linland, Leben?

Randy is in the UFC right now so he's only in town for may be 1 week every 3 months to see his wife and stop in for like an hour.
If your into UFC I'll get some pictures for you, I think you would like them.

TQFC.COM btw

I'm a huge MMA fan and trained for quite a few years.

Randy's been doing his own gym, Xtreme Couture. I'm sure he stops in there from time to time, but I was talkin about all the other big names that are there?

Linland's stanky ass still at TQ?

there all there Still including Randy. that's Randy main place when He's not traveling. he lives in Portland.

linland and leben are two of my least fav fighters lol