Quote (Architects @ Oct 28 2009 05:56am)

I need to be able to swim underwater for 20 meters, without surfacing
I need to be able to swim above water 500 meters, in under 15 minutes
I need to be able to do a mile and a half run in under 11 minutes
I need to be able to do at least 10 chin ups, in under a minute
I need to be able to do 40 or more flutter kicks, in under two minutes
I need to be able to do 40 or more push ups, in under two minutes
I need to be able to do 40 or more sit ups, in under two minutes

all of that in order, without stopping, no rest.
it might seem easy to some of you who workout n shit, but I never workout, all I do is ride a bike.

I want to be able to do that shit easily too, like it's nothin
anyone got any advice or anything?

not tryin to bulk up or anything.

Quote (staysictonkpils @ Oct 28 2009 12:48pm)

damn that is hard stuff right there i can do some of those things like push ups and sit ups maybe the mile and a half but the rest nah

Quote (nibu @ Oct 28 2009 11:50am)

i could do the underwater one
i can hold my breath for a long time

Quote (staysictonkpils @ Oct 28 2009 01:13pm)

thats good for those tight hard to breath places eh

Quote (nibu @ Oct 28 2009 12:14pm)

lol yea.
when i was in school i played tuba for 8 years.
got wicked lungs from that.

Quote (staysictonkpils @ Oct 28 2009 01:21pm)

my lungs are ok i jog alot so that made them pretty good they could be better though. i don't smoke cigarettes. i do smoke weed not like that really makes ur lung capacity shitty.

lmao i wish u had a picture up i wana imagine u playing a tuba dancing around on a unicycle.

Quote (nibu @ Oct 28 2009 12:25pm)

how did you know about my mad unicycle skills?

Quote (staysictonkpils @ Oct 28 2009 01:27pm)

i'm telepathic

Quote (BiG_BeN @ Oct 28 2009 12:28pm)

gg

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