lol Both hehe.. im a bit crazy but.. I like training hard hehe..
I know I should change my training but.. I dont feel like changing now.. I will wait till my friend give me his program..
he got a nice program on his comp.. with everything..
So my training is hard but well when you know how much you can push Etc.. its ez
1: bicep triceps
2: shoulder chest
3: back trap
Legs I do them in one of them when I feel like doing it.. mostly when I do my back hehe

This post was edited by archangel_of_heaven on Oct 19 2009 03:07pm

im crazier, but not for the same reasons

Donating fg to random 3.6k fg

Waking up the next morning and realizing you were too drunk to stop... Priceless


http://forums.d2jsp.org/topic.php?t=36347236&f=115



Mon Oct 19 2009 01:40:04 GMT-0700 (Pacific Daylight Time) Sent -3,000.02 (83,000.02 -> 80,000.00) to JayKwik (1,190.00 -> 4,190.02) Found my random
Mon Oct 19 2009 01:02:07 GMT-0700 (Pacific Daylight Time) Received 0.01 (83,000.01 -> 83,000.01) from timmayX (5.00 -> 4.99) lol looks like you need it
Mon Oct 19 2009 00:56:22 GMT-0700 (Pacific Daylight Time) Received 0.01 (83,000.00 -> 83,000.01) from YouWish (1,347.00 -> 1,346.99) not evens
Mon Oct 19 2009 00:39:22 GMT-0700 (Pacific Daylight Time) Sent -22.00 (83,022.00 -> 83,000.00) to cyphrex (5,591.90 -> 5,613.90) t4t
Mon Oct 19 2009 00:38:06 GMT-0700 (Pacific Daylight Time) Sent -19.00 (83,041.00 -> 83,022.00) to wyckalas (22,956.00 -> 22,975.00) hello
Mon Oct 19 2009 00:36:48 GMT-0700 (Pacific Daylight Time) Received 1.00 (83,040.00 -> 83,041.00) from Darkstar6 (201.00 -> 200.00) Donation
Mon Oct 19 2009 00:36:47 GMT-0700 (Pacific Daylight Time) Sent -4.00 (83,044.00 -> 83,040.00) to swordhunter4ever (5,480.58 -> 5,484.58) dont be lazy
Mon Oct 19 2009 00:36:19 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,045.00 -> 83,044.00) to Darkstar6 (200.00 -> 201.00) dont give away my 1 fg
Mon Oct 19 2009 00:34:26 GMT-0700 (Pacific Daylight Time) Sent -4.00 (83,049.00 -> 83,045.00) to FatZero (18,238.68 -> 18,242.68) cool story bro
Mon Oct 19 2009 00:33:19 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,050.00 -> 83,049.00) to Heid (6,084.00 -> 6,085.00) you can beg too
Mon Oct 19 2009 00:33:01 GMT-0700 (Pacific Daylight Time) Sent -6.00 (83,056.00 -> 83,050.00) to FatZero (18,232.68 -> 18,238.68) ksdkf
Mon Oct 19 2009 00:32:43 GMT-0700 (Pacific Daylight Time) Sent -3.00 (83,059.00 -> 83,056.00) to swordhunter4ever (5,477.58 -> 5,480.58) jaskjdfk
Mon Oct 19 2009 00:32:26 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,060.00 -> 83,059.00) to Darkstar6 (200.00 -> 201.00) iso sex for the rest
Mon Oct 19 2009 00:31:31 GMT-0700 (Pacific Daylight Time) Sent -10.00 (83,070.00 -> 83,060.00) to YouWish (1,337.00 -> 1,347.00) Hah! 1337 my arse!
Mon Oct 19 2009 00:29:26 GMT-0700 (Pacific Daylight Time) Sent -20.00 (83,090.00 -> 83,070.00) to Pakos (14.92 -> 34.92) you can have some too
Mon Oct 19 2009 00:29:02 GMT-0700 (Pacific Daylight Time) Sent -10.00 (83,100.00 -> 83,090.00) to Decimation (190.00 -> 200.00) even
Mon Oct 19 2009 00:28:36 GMT-0700 (Pacific Daylight Time) Sent -52.69 (83,152.69 -> 83,100.00) to mytitans (1,085.00 -> 1,137.69) i got lazy and im done
Mon Oct 19 2009 00:28:03 GMT-0700 (Pacific Daylight Time) Sent -31.00 (83,183.69 -> 83,152.69) to Darkstar6 (169.00 -> 200.00) you win
Mon Oct 19 2009 00:27:30 GMT-0700 (Pacific Daylight Time) Received 0.69 (83,183.00 -> 83,183.69) from Darkstar6 (169.69 -> 169.00) But I love you
Mon Oct 19 2009 00:27:02 GMT-0700 (Pacific Daylight Time) Sent -0.69 (83,183.69 -> 83,183.00) to Darkstar6 (169.00 -> 169.69) I HATE U!
Mon Oct 19 2009 00:26:18 GMT-0700 (Pacific Daylight Time) Received 0.69 (83,183.00 -> 83,183.69) from Darkstar6 (169.69 -> 169.00) Yes!
Mon Oct 19 2009 00:26:11 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,184.00 -> 83,183.00) to mytitans (1,084.00 -> 1,085.00) 11,995
Mon Oct 19 2009 00:25:51 GMT-0700 (Pacific Daylight Time) Sent -0.69 (83,184.69 -> 83,184.00) to Darkstar6 (169.00 -> 169.69) no!
Mon Oct 19 2009 00:25:13 GMT-0700 (Pacific Daylight Time) Received 0.70 (83,183.99 -> 83,184.69) from Darkstar6 (169.70 -> 169.00) OK
Mon Oct 19 2009 00:25:01 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,184.99 -> 83,183.99) to mytitans (1,083.00 -> 1,084.00) 11,996
Mon Oct 19 2009 00:24:39 GMT-0700 (Pacific Daylight Time) Sent -0.01 (83,185.00 -> 83,184.99) to Darkstar6 (169.69 -> 169.70) no you donate
Mon Oct 19 2009 00:23:51 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,186.00 -> 83,185.00) to mytitans (1,082.00 -> 1,083.00) 11,997
Mon Oct 19 2009 00:23:27 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,187.00 -> 83,186.00) to mytitans (1,081.00 -> 1,082.00) only 11,998 to go
Mon Oct 19 2009 00:22:56 GMT-0700 (Pacific Daylight Time) Sent -40.00 (83,227.00 -> 83,187.00) to YouWish (1,260.00 -> 1,300.00) no
Mon Oct 19 2009 00:22:12 GMT-0700 (Pacific Daylight Time) Sent -1.00 (83,228.00 -> 83,227.00) to mytitans (1,080.00 -> 1,081.00) only 11,999 to go!
Mon Oct 19 2009 00:21:24 GMT-0700 (Pacific Daylight Time) Sent -22.00 (83,250.00 -> 83,228.00) to Drack (78.00 -> 100.00) making it more useful
Mon Oct 19 2009 00:20:59 GMT-0700 (Pacific Daylight Time) Sent -30.00 (83,280.00 -> 83,250.00) to JayKwik (3,470.00 -> 3,500.00) for nudes
Mon Oct 19 2009 00:19:54 GMT-0700 (Pacific Daylight Time) Sent -20.00 (83,300.00 -> 83,280.00) to Spira (129.31 -> 149.31) oompa loompa
Mon Oct 19 2009 00:19:05 GMT-0700 (Pacific Daylight Time) Sent -10.00 (83,310.00 -> 83,300.00) to YouWish (1,250.00 -> 1,260.00) NoYouWish
Mon Oct 19 2009 00:18:32 GMT-0700 (Pacific Daylight Time) Sent -50.00 (83,360.00 -> 83,310.00) to renegadepeanut (14.20 -> 64.20) he is an asshole
Mon Oct 19 2009 00:17:50 GMT-0700 (Pacific Daylight Time) Sent -40.00 (83,400.00 -> 83,360.00) to Decimation (150.00 -> 190.00) Scammed fg
Mon Oct 19 2009 00:15:27 GMT-0700 (Pacific Daylight Time) Sent -78.00 (83,478.00 -> 83,400.00) to Drack (0.00 -> 78.00) stop scamming
Mon Oct 19 2009 00:14:51 GMT-0700 (Pacific Daylight Time) Sent -0.46 (83,478.46 -> 83,478.00) to Fleef (0.00 -> 0.46) nice enough?
Mon Oct 19 2009 00:13:52 GMT-0700 (Pacific Daylight Time) Sent -20.00 (83,498.46 -> 83,478.46) to s123 (403.00 -> 423.00) whatwhat?
Mon Oct 19 2009 00:13:02 GMT-0700 (Pacific Daylight Time) Sent -20.00 (83,518.46 -> 83,498.46) to hollenhoe (19.80 -> 39.80) t4t
Mon Oct 19 2009 00:09:26 GMT-0700 (Pacific Daylight Time) Received 4.31 (83,514.15 -> 83,518.45) from JayKwik (3,514.31 -> 3,510.00) So you dont feel left out

LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL

bro why not me.. Arghh I had buy some LS gear loll

bro dont take it personal, ima correct your english correction so you can make him learn faster

u shouldn't do that, that is a bad way to work out you should do this bro trust me its much better

3-5 exercises for the muscle you're working out, then 1 exercise that is used when u work out you're main muscle.

you're week should look like this, i also like to do abs ever other day

monday
3-5 chest, 1 tricep, 2-3 ab, cardio

tues
3-5 back, 1 bicep, 1-2 lower back, cardio

wed
3-5 shoulder, 1 chest, 2-3 ab, cardio

thurs
3-5 bicep, 3-5 tricep, 1-2 lower back, cardio

fri
3-5 leg, 2-3 ab, 1-2 lower back, cardio

and spread that out throughout the week.


the work out you are doing now sucks, you're gona end up hurting you're self you're muscles need to rest its better if u work out one group each day.

also remember u need to move up, don't stay at the same weight for to long. u want to be able to do like sets of 12,10,8, depending on what you're doing sometimes u should do sets like 10,8,6 (like bench press)

i try to do 3-4 sets on what ever machine i'm using for fourth set i drop the weight down a little and go for a light set. but for all the other sets i try and set the weight so that i can just do 10, 8, 6, or 12,8,10.