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#11761
Oct 19 2009 11:53am
going to the gym soon
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#11762
Oct 19 2009 11:54am
Quote (roger1991 @ Mon, Oct 19 2009, 01:48pm)
as am i , no sex for 3 days sucks =\





very scary , and fuck no , was just strep throat , gave me 2 shots in my ass, still hurts lold but s'all good

goin to the gf's in a little , gonna shower first , cant really go over there smelling all gross and what not.


I see destry gave you good medecine

This post was edited by BiG_BeN on Oct 19 2009 11:54am
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#11763
Oct 19 2009 02:39pm
Quote (BiG_BeN @ Mon, Oct 19 2009, 01:54pm)
I see destry gave you good medecine


sure did :D
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#11764
Oct 19 2009 02:42pm
back from gym and running.

man i feel awesome right now, having a protein shake
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#11765
Oct 19 2009 02:49pm
Quote (staysictonkpils @ Mon, Oct 19 2009, 04:42pm)
back from gym and running.

man i feel awesome right now, having a protein shake


lol I swear sometimes it feels like im only working out so I can has a gg protein shake.

Fck chocolate Whey is so Tasty.

Also putting in some BCAA (or whatever) and glutamine

This post was edited by BiG_BeN on Oct 19 2009 02:51pm
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#11766
Oct 19 2009 02:53pm
Quote (BiG_BeN @ Mon, Oct 19 2009, 04:49pm)
lol I swear sometimes it feels like im only working out so I can has a gg protein shake.

Fck chocolate Whey is so Tasty.

Also putting in some BCAA (or whatever) and glutamine


haha thats how i feel sometimes i need to have a shake after i work out

i make mine with chocolate whey, 1cup of 2% milk, 2 big ass spoons of peanut butter, half a banana, and a cup of ice.
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#11767
Oct 19 2009 02:53pm
barrel roll, always the best option

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#11768
Oct 19 2009 02:53pm
Quote (staysictonkpils @ Mon, Oct 19 2009, 04:42pm)
back from gym and running.

man i feel awesome right now, having a protein shake


hehe same thing..
I decide to change something.. I take my bike to make a good Cardio.. I have gone to the gym in bike.. around 5-10min . going and comeback so a 20min of bike..
then I made shoulders + chest..
Im going to make a protein shake after supper
protein QuickMass vanilla ofc ^^ Want to finish this beast :)
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#11769
Oct 19 2009 02:56pm
Quote (staysictonkpils @ Mon, Oct 19 2009, 04:42pm)
back from gym and running.

man i feel awesome right now, having a protein shake


nice :D
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#11770
Oct 19 2009 02:58pm
Quote (archangel_of_heaven @ Mon, Oct 19 2009, 04:53pm)
hehe same thing..
I decide to change something.. I take my bike to make a good Cardio.. I have gone to the gym in bike.. around 5-10min . going and comeback so a 20min of bike..
then I made shoulders + chest..
Im going to make a protein shake after supper
protein QuickMass vanilla ofc ^^ Want to finish this beast :)


wait u work out both of them on the same day ?

or do u do 3-5 chest things and one shoulder exercise?

This post was edited by staysictonkpils on Oct 19 2009 02:59pm
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