your wut 140 ??

can you do 5 set of

55 % of max weight x 5
60 % of max weight x 5
65 % of max weight x 5
70 % of max weight x 5
75 % of max weight x 5

and then , Brea k after you start inclined bench press same thing ? the 5 x 5 set


This post was edited by tet56 on Jan 20 2010 04:05pm

i think it needs a few very fun loyal members and i fit both of those

i'm 165-170

and yes i rep around 140

anyone know what this means a crital earror has occurred while initializing direct3d?

whats your max ??

me is 165 lbs max bench ( but i dont do 5x5 sets with 165 ), and im 148 lbs

no idea
if u really need help
go to blizzard's tech support forum
those guys wont stop helping til the problem is solved, i swear lol

idk, i havent maxed in forever i just put on 140-155 and do it as many times as i can

i'm not looking to get super big but more cut than anything

oh

Do you Deadlift ?

i havent since high school

but it was like 225 or something like that my senior year

how old are you