Quote (anyd @ 24 Apr 2015 14:18)
mivel faszság az egész, és objektívan meg se ítélhető az eredmény
Amúgy jah.
A gyúrás talán az egyetlen sport, ahol nem számít a teljesítmény. Illetve nem vetik össze sportteljesítményüket a másikéval, csak az izomzatukat.
+1 fejezet a tej vs. fehérje turmix mizériából:
Effect on Protein Synthesis
Protein shakes are commonly consumed after a workout to boost recovery and repair of worked muscles. Some avid bodybuilders avoid adding milk to the powder for fear that its casein and carbohydrates will slow the flow of the powder's amino acids to their muscles. However, milk is effective for post-exercise recovery and enhances muscle protein synthesis -- a step in the muscle-building process. The Journal of the International Society of Sports Nutrition published a study in 2014 showing that quick-digesting milk protein made up primarily of casein taken twice per day reduced muscle fatigue following difficult resistance-training sessions. In 2007, a study in the British Journal of Nutrition concluded that milk is effective in providing rehydration after exercise. A 2006 issue of Medicine and Science in Sports and Exercise showed that milk drunk after resistance exercise leads to an increase in muscle protein synthesis.
Forrás:
http://www.livestrong.com/article/474105-milk-or-water-protein-shakes/Én akkor is maradok a víznél.